The Event Starts In
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The 2016 Mercury Rising Fitness Throwdown
WODS SUBJECT TO CHANGE AS NEEDED
ONE WOD | TWO MAN FEMALE TEAMS ONLY
10 AMRAP – Each athlete will complete each movement before moving to next. Calories will be accumulative and added to rounds/reps completed for final score.
10 Burpees
Partner rows for calories
15 Sit ups
Partner rows for calories
20 Wall ball Cleans
Partners rows for calories
30 DU’s
Partner rows for calories
WOD Standard Videos